Southern Style Mediterranean Diet Helps People Lose About 10 Pounds in Two Year Trial

The Med-South diet, a Mediterranean-style diet tailored to known foods of the American South, has had promising findings from a 2-year weight-loss trial. investigators found that participants adhering to the Med-South diet lost approximately 4. 5kg (about 10 lbs), with an average weight loss over 24 months comparable to that of those using WeightWatchers with a A lot greater increase…

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