How to Stop Heart Palpitations and Slow Your Heartbeat

Do you sometimes feel like your heart is pounding or fluttering much faster than normal? Maybe it’s like your heart is skipping beats, or you feel your pulse in your neck and chest. When this is the case, you may be experiencing tachycardia.

The good news is that not all cases of fast heartbeat mean you have an underlying heart condition. Sometimes, heart palpitations are brought about by things that make your heart work harder, like stress or illness.

Having said that, this blog takes you through some of the ways to manage heart palpitations at home, when you should see your doctor, and tips for a healthy heart.

Try Relaxation Techniques

There’s no denying that stress is a notable risk factor for heart problems, and it may trigger or worsen tachycardia. That’s because stress and excitement can spike adrenaline. Managing your stress through relaxations can certainly work wonder for your overall health.

Some of the best options you should consider trying include; meditation, tai chi, exercise, journalling, deep breathing, and yoga. Try sitting cross-legged and taking a slow breath through nostrils and then through your mouth. Repeat until you feel calm.

Drink Enough Water

You’d be surprised to learn that dehydration can lead to heart palpitations. And that’s partly because your blood contains water, so when you become dehydrated, your blood can become thicker. The thicker your blood, the harder your heart has to work to move it through your veins.

Well, this has the potential to increase your pulse rate and possibly lead to palpitations. If you feel your pulse climb, be sure to reach for a glass of water. In the event that you realize your urine is dark yellow, drink more fluids to prevent palpitations.

Maintain a Balanced Diet

Maintaining a health diet is important for your overall heart health. Actually, there is evidence that an unbalanced diet may be associated with an irregular heartbeat. A nutritious, balanced diet consists of; fresh fruits, vegetables, whole grains, lean proteins, and healthy fats from nuts or fish.

It is essential that you try limiting certain food components in order to lower your chance of developing heart problems. These include; saturated fats, trans fats, salt, sugar, and processed or packaged foods.

Episodes of rapid or irregular heartbeats, known as heart palpitations, can vary in duration and may happen while you are active, at rest, or stationary. Most cases aren’t considered serious unless you have underlying heart disease.