What You Need to Know about Flaxseed Oil

Flaxseed oil is widely know to be highly rich in omega-3 fatty acids and has been shown to offer a host of health benefits, such as reduced blood pressure and improved regularity. Just 1 or 2 servings a day can work wonders for your health.

Considering their stellar nutrient profile, it’s no wonder Omega 369 flaxseed oil is also jam-packed with similar health benefits. Flaxseed oil, also know as flax oil, or linseed oil is made from flax seeds that have been ground and pressed to release their natural oil. This health-promoting oil has a wide variety of uses, ranging from cooking to skin care.

Much like flax seeds, flaxseed oil is full of heart-healthy omega-3 fatty acids. Actually, flaxseed oil contains alpha-linolenic acid (ALA), a form of omega-3 fatty acid that is only converted in small amounts to active forms of omega-3, like EPA and DHA.

If you aren’t getting enough DHA and EPA in your diet, most guidelines recommend at least 1,600 mg of ALA omega-3 fatty acids for men and about 1,100 mg for women. Just one tablespoon of omega 369 flaxseed oil can meet and exceed your daily ALA needs.

It doesn’t end with that considering omega 369 flaxseed oil may also help reduce cancer cell growth. While the current research is limited to test-tube and animal studies, there is some evidence that omega 369 flaxseed oil may help reduce the growth of cancer cells. While the findings are promising, more research is needed to determine how these results may translate to humans.

Additionally, several studies have found that omega 369 flaxseed oil could benefit heart health. One study in 59 people compared the effects of flaxseed oil to those of safflower oil, a type of oil high in omega-6 fatty acids.

In this study, supplementing with one tablespoon (15 ml) of flaxseed oil for 12 weeks led to significantly lower blood pressure levels than supplementing with safflower oil.

As we conclude, one of the best things about omega 369 flaxseed oil is its versatility. For starters, it can easily be swapped for other types of oil in salad dressings, dips, and sauces. You can also add one serving into smoothies or shakes to add some omega 369 flaxseed oil into your diet with minimal effort.

Remember, omega 369 flaxseed oil should not be used for cooking since it doesn’t have a high smoke point and can form harmful compounds when exposed to high heat.