Foods That Can Save Your Heart

Atherosclerosis is a health complication that occurs when fatty deposits accumulate along artery walls. This causes the arteries to narrow and restricts blood flow to the heart and other parts of the body. If left undiagnosed or untreated, it could lead to a heart attack or stroke.

In this regard, you need to be wary of the signs and symptoms of clogged arteries. Equipped with this information, you can seek medical attention before things get out of hand. The good news is there are a few things you can do to help bolster heart health.

Actually, most of them narrow down to adopting lifestyle changes. To offer a helping hand, below are some of the foods that can help prevent a heart attack in the future.

Berries

When we talk about berries, we are simply inferring to blueberries, strawberries, cranberries, raspberries, and blackberries. These fruits boast an impressive amount of health benefits, including their ability to reduce inflammation and bolster heart health. After all, they are packed with fiber, vitamins, mineral, and plants compounds.

Eating berries more often immensely reduces atherosclerosis risk factors, including blood pressure, and blood sugar levels. They help prevent clogged arteries by reducing inflammation and improving artery function.

Red Wine and Resveratrol

If you drink alcohol, a little red win may be a heart-healthy option. Resveratrol and catechins, two antioxidants present in red wine, may help protect artery walls. Alcohol can also boots HDL, the good cholesterol. It is important to note that too much alcohol hurts the heart.

For this reason, don’t have more than one drink a day for women or two drinks for men. It would be ideal to talk to your doctor first since alcohol may cause problems for people taking aspirin and other medications.

Salmon

Salmos boasts a host of essential nutrients, including omega-3 fats. Eating salmon has the potential to help reduce the risk of suffering anheart attack. But how does this even happen in the first place? Omega-3-rich salmon helps reduce the expression of cellular adhesion molecules, which are proteins that allows cells to stick to one another and their surroundings.

Maintaining a healthy diet is among the things you can never risk skimping on whenever you want to prevent clogged arteries. It is always better to enlist help from a nutritionist if you have no idea on where to begin. That way, you can take the right foods and significantly reduce the possibility of suffering a heart attack.